Myths About Having a Stoma – What’s True and What’s Not

Time To Clear the Air

There’s a lot of misinformation about what life with a stoma is really like.

From people whispering “you can’t swim” to myths about smell or intimacy — it’s no wonder many new ostomates feel nervous.

Let’s set the record straight. 💪

Here are the most common stoma myths — and the real truth behind them.

 

❌ Myth 1: “Everyone Will Notice I Have a Stoma Bag”

✅ Truth: Most people won’t have a clue.

Modern stoma bags are flat, discreet, and completely invisible under normal clothing.

You’ll be far more aware of it than anyone else — and once you get used to your routine, you’ll forget it’s even there.

Confidence tip:

High-waisted clothes and stoma bag covers help smooth the shape and stop fabric rubbing against your skin.

👉 Explore soft, discreet stoma bag covers that make you feel confident and comfortable all day.

❌ Myth 2: “Stoma Bags Smell Bad”

✅ Truth: A well-fitted bag has no odour at all.

Stoma bags are made from odour-proof materials and fitted with charcoal filters that neutralise gas. If you notice a smell, it usually means something small like:

• The seal isn’t tight
• The bag is overfull
• The filter needs changing

Easy fix: Empty your bag regularly, change it as directed, and use deodorising drops if needed.

 

❌ Myth 3: “I Won’t Be Able To Swim or Go to the Beach”

✅ Truth: You absolutely can — and you should!

All stoma bags are waterproof. You can swim, sunbathe, and enjoy every part of summer.

You might use a smaller “mini-bag” for comfort, but otherwise, there’s nothing stopping you.

💡 Pro tip: A cover keeps your bag soft and comfortable against wet swimwear and sand.

 

❌ Myth 4: “I Can’t Eat My Favourite Foods Anymore”

✅ Truth: Most people can eat normally again after recovery.

While it’s smart to reintroduce foods slowly, you can still enjoy your favourite meals — just chew well and stay hydrated.

Some foods may cause gas or thicker output, but you’ll quickly learn what works best for you.

Common friendly foods: white rice, chicken, fish, potatoes, bananas, and pasta.

Foods to test gradually: beans, fizzy drinks, onions, and spicy foods.

 

❌ Myth 5: “A Stoma Means My Life Is Over”

✅ Truth: It’s often the start of a better life.

Many people with stomas say they feel healthier, freer, and more confident once they’ve recovered — because they’re finally free from the illness or pain that led to surgery.

You can travel, work, swim, date, and live fully. A stoma isn’t the end — it’s your comeback story.

❌ Myth 6: “I Won’t Be Attractive or Able To Date”

✅ Truth: Confidence is the most attractive thing you can wear.

You’re still the same amazing person you were before surgery — just healthier.

When you feel comfortable and confident, people notice you, not your bag.

💞 Tip: Many people feel more relaxed during intimacy by using a stoma bag cover — it softens the feel and adds a bit of personal style.

 

❌ Myth 7: “Stoma Bags Leak All the Time”

✅ Truth: Leaks are rare when you have the right fit.

A bag that’s measured correctly, emptied regularly, and applied to clean skin should stay secure all day.

If you’re having frequent leaks, your stoma nurse can help adjust your fit.

Extra comfort: A stretchy cover helps hold the bag snugly and prevents friction.

 

💬 Myth 8: “I Can’t Travel or Go on Holiday”

✅ Truth: With a little preparation, you can go anywhere.

Flying? Pack extra supplies in your hand luggage.

Road trip? Keep a travel kit in the car.

Hotels? Bring wipes, sprays, and spare bags.

Travelling with a stoma is completely normal — and easier than you might think.

 

🌈 Myth 9: “People With Stomas Can’t Exercise”

✅ Truth: You can do almost any sport once you’ve healed.

From yoga to boxing, swimming to running — ostomates all over the world stay active.

Just start slow, avoid heavy lifting at first, and wear comfortable support or a bag cover to keep everything in place.

 

🩷 Final Thoughts

Stoma myths can make you doubt yourself — but the reality is far more empowering.

You can live, laugh, travel, swim, eat, and love just like anyone else.

The only difference? You do it with strength, resilience, and a little extra flair.

At Stoma Styles, we’re here to make life with a stoma more comfortable, confident, and proudly you.

Because the truth is simple: you can do anything with a stoma.